March 12, 2018

Strong with Mom Bootcamp

Each Monday myself and Tabitha Thiessen of Fitness Food Freedom, will be running a bootcamp/circuit class for moms and their kids at The Nest Studio in Okotoks. The 45 minute class will get you moving through different fitness stations and using different fitness tools like combat rope, kettle bells and agility ladders and of course your own body weight. The environment is for moms and the kids, so we will be offering exercises and activities to keeps the kids busy. If interested, please sign up with the attached link and use promo code MY15 to receive 15% off for the session. Class starts at 11:30 am to 12:15pm.